Many clients book their massage sessions expecting a spa-like experience – complete with soft music, calming oils, and a gentle touch – only to discover that therapeutic deep tissue work is quite different. Understanding these differences can help you choose the right massage for your needs.
What Is Deep Tissue Mobilisation?
Deep tissue mobilisation (DTM) focuses on releasing tension in the deeper layers of muscles, fascia and connective tissues. Unlike the gentle, sweeping motions of relaxation massage, DTM involves targeted pressure to stretch and release soft tissues through specific techniques like rolling, cross-fibre friction, and sustained pressure. The aim is to break down scar tissue, improve range of motion, and address chronic muscular tension.
The Therapeutic Approach vs The Spa Experience
When you book a relaxation massage at a spa, the focus is on overall stress reduction and general wellness. The pressure is typically lighter, the pace slower, and the environment designed for comfort.
Finding the Right Approach for Your Body
If you’re unsure which is right for you, we’re always happy to guide you. Contact The Joint Chiropractically today to book a session with Alexander today!