If you’re looking for a therapeutic massage to address specific issues in your body, you may have come across two common terms: deep tissue and remedial massage. While both forms of massage therapy can help relieve muscle tension, pain, and limited mobility, there are significant differences between the two. In this blog, we’ll explore the key differences between deep tissue and remedial massage.
What is Deep Tissue Massage?
Deep tissue massage is a type of therapeutic massage that focuses on reaching deeper layers of muscles and connective tissues. During a deep tissue massage, your therapist will use firm pressure and slow strokes to reach deeper layers of muscles and break up any adhesions or knots that may be causing pain or discomfort. This type of therapy can be particularly helpful for those with chronic muscle tension or pain, or for athletes who may be experiencing muscle soreness due to rigorous training.
What is Remedial Massage?
Remedial massage is a broader term that encompasses various techniques used to assess and treat musculoskeletal issues. Unlike deep tissue massage, remedial massage can incorporate a range of modalities depending on the individual’s needs. Your therapist may use techniques such as myofascial release, trigger point therapy, or stretching to address specific areas of pain or limited mobility. Remedial massage can be particularly beneficial for those with injuries or chronic pain, as it aims to treat the underlying cause of the issue rather than just the symptoms.
Which One Should You Choose?
Deciding between the two depends on your individual needs and preferences. If you have chronic muscle tension or pain and prefer a more intense massage, deep tissue massage may be the better option for you. On the other hand, if you have a specific injury or chronic pain issue, remedial massage may be a more effective treatment option as it addresses the underlying cause of the issue.
Both deep tissue and remedial massage are valuable forms of therapeutic massage that can help relieve muscle tension, pain, and limited mobility. If you’re interested in giving one a try, call our practice today to book a visit.
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